The Book Band

Publisher: Trafford Publishing
Genre: personal growth & spirituality
Format: trade paperback; 138 pages
Price: $19.99

In Silence: Discovering Self Through Meditation is for anyone who has wondered about what’s involved in practising meditation and whether or not they could do it on a regular basis. The author provides step-by-step instruction, encouragement through the sharing of her own meditative experiences, insightful messages, and helpful suggestions – all of which assist the reader in his or her journey to self-discovery and inner peace. Inquisitive explorers, new beginners and junior practitioners will benefit from this non-judgemental approach to integrating meditation and spirituality into one’s day-to-day life. This book will help you take time from “doing” in your life and start “being” who you really are.